tag:blogger.com,1999:blog-676578841563240791.post6190794773049824130..comments2014-07-06T09:34:02.284-07:00Comments on Liberating Grace: Escaping the After Work BingeAnonymoushttp://www.blogger.com/profile/18126452149202847389noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-676578841563240791.post-52091637873129543172014-06-07T18:33:04.465-07:002014-06-07T18:33:04.465-07:00Glad you liked it. It can be sooo tough not to com...Glad you liked it. It can be sooo tough not to compare what you eat to others. But everyone's bodies are different and you have to do what is healthy for you.<br /><br />If all else fails, just run around your apartment a couple times to burn off the energy if you overdo on the coffee. Anonymoushttps://www.blogger.com/profile/18126452149202847389noreply@blogger.comtag:blogger.com,1999:blog-676578841563240791.post-49293694970951630032014-06-05T17:24:55.325-07:002014-06-05T17:24:55.325-07:00Very relevant post!! I think everyone struggles wi...Very relevant post!! I think everyone struggles with the "well I'm home now time to relax" mentality which leads to a little too much relaxation which leads to binge eating, no exercise and feeling terrible. It's funny because when I take a lot of snacks with me to work I often feel self-conscious, like why do I need so much food? Are people going to think I just can't stop eating? I think for me it's a struggle to remember that multiple snacks in the day keep you eating more reasonable portions and keeps your calorie budget in check. And ultimately, if I don't bring snacks to work I get so hungry that I have to resort to the vending machine sometimes which is definitely not where one goes to eat healthy. :)<br /><br />I also recently started drinking iced coffee when I get home to give me the boost I need to get up and going again. Whether I want to work out, do household chores or focus on tackling my to-do list it really has helped! Although I wouldn't suggest drinking coffee in the evening if I'm not going to exhaust myself afterwards otherwise I wouldn't be able to sleep!Christy S.http://www.sweet-little-treats.comnoreply@blogger.com