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I am exploring
intuitive eating. There is a book aptly titled “Intuitive Eating” by Evelyn
Tribole and Elyse Resch that further explains what it is about. What I have
taken so far is that intuitive eating is about respecting your hunger and
fullness and following your body’s natural instincts. It is an anti-diet, with no good foods, bad foods or judgment.
It can be easy to
inaccurately think about intuitive eating as eating whatever you want, whenever
you want. However, it is really about listening to your body and taking care of
its needs. I am pleased that Tribole and Resch address that we all have
certain taste preferences and those preferences are important. Therefore, while
nourishment is for your body, there are sometimes taste bud reasons you may
indulge. After all, nothing is off
limits.
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The challenging part
is trusting yourself. How am I supposed to understand whether my body needs
protein, fat or carbs? Short of a startling shortage, how do I know if my body
craves a certain vitamin? There is room for the “nutritional informant”, as
long as long as the informant does not turn into the “food police.” The
nutritional informant simply makes factual observances. The food police judges and
declares rigid rules. My left-side brain
still should communicate the health benefits of a variety of food groups and
colors in my food and the need for whole foods. That information is useful as I
make my choices. I am purposefully
abstaining from tracking everything I eat so that I can focus on how I feel in
response to certain foods rather than doing math to decide whether or not to
partake.
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A huge element of
intuitive eating is mindfulness. Turning off the tv, avoiding eating and
driving (which is much safer anyway…), and sitting down and slowly chewing are
all habits I have been implementing. While I am much better about turning off
the tv (we cut our cable the other day anyway), it is still a challenge to focus on the tastes of my food. I always
thought I loved food so much, but I am now realizing that half the time I
barely even taste it because I’m thinking of something else while I eat. It is so empowering to eat and enjoy and
then stop when my stomach is satisfied. I feel more comfortable stopping when I
am satisfied because I know that I will take care of my body when I am hungry
again.
Have you heard of the intuitive eating? Share your thoughts and
experiences, I’d love to hear.
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